Wellbeing for you

The environment we work in is rather difficult at the moment, with cuts to services and years of frozen pay for some. Yet there is wonderful work going on and innovations are still being tried out. So whenever you need a short refresh we have three types of relaxation for you to choose from:

Tense/relax download

Female Voice                        Male Voice

Visualisation download

Female Voice                        Male Voice

Mindfulness download

Female Voice                        Male Voice

You can choose to listen to a male or a female voice, whichever you find most relaxing. You can also download it to your preferred device.

We hope you like it!